The objectives of this class is to improve health, shape and well-being through harmonious development of physical and mental abilities.
All classes provide a friendly and relaxed atmosphere for each student to take the art at their own pace. Most of our training revolves around practicing technique, conditioning exercises and speed training drills.
This class incorporates Japanese and American kickboxing fighting techniques that focus on strikes with hands, feet, elbows, and knees, while you slim down, get toned and build endurance.
This 800 calorie-per-hour, fat-burning cardio conditioning session will give you a total body workout that increases stamina, strength, and flexibility. Such a rigorous workout will reduce and relieve stress and you will leave feeling empowered and confident....